Seared Albacore Tuna with Garlic Olive Zoodles

I wanted a light and healthy dish for a weekend dinner and I was not going to have a lot of prep time.  So I turned to one of the quickest proteins to cook, Oregon albacore tuna and paired it with zoodles (zucchini noodles) I made with a spiralizer. Start to finish this recipe took less than 30 minutes.


2 five ounce Oregon albacore tuna steaks
1/4 tsp cayenne pepper
2 Tbsp olive oil
Salt and pepper to taste


Season albacore tuna steaks with cayenne pepper on both sides and season with salt and pepper to taste. Heat olive oil in a skillet over medium heat. Places seasoned tuna in skillet and cook to desired doneness – 1 1/2 minutes per side for rare. Continue reading “Seared Albacore Tuna with Garlic Olive Zoodles”